Nutrition & Lifestyle Advice
Evidence-based nutrition and lifestyle guidance, integrated with your medical care, to help you build healthy habits that last.
- Clinically integrated advice, not high-street dieting
- 45-minute initial consultation
- Food-first, evidence-based guidance
- Specialist diets for IBS, heart health and pre-diabetes
- Online video consultations available
Or call 020 8865 1938
What patients say after seeing a Niva GP
Food first, evidence led
Nutrition & Lifestyle Advice | Niva Medical Clinic
Nutrition & Lifestyle Advice at Niva Medical Clinic provides a science-led approach to optimising your health through sustainable dietary and behavioral changes. We recognise that nutrition is the cornerstone of preventative medicine and chronic disease management. Our clinical team offers professional, evidence-based guidance that moves beyond restrictive dieting, focusing instead on nutrient density, metabolic health, and lifestyle integration. Whether you are managing a specific clinical condition, such as hypertension or PCOS, or simply wish to enhance your energy levels and longevity, we provide a supportive environment to help you thrive. We combine medical insights with personalised coaching to ensure your lifestyle plan is realistic, effective, and tailored to your unique biological requirements.
Why Choose Nutrition & Lifestyle Advice?
During your consultation, our experienced clinicians will perform a comprehensive review of your current dietary habits, physical activity levels, and environmental stressors. We look at the “whole person,” identifying how lifestyle factors may be contributing to fatigue, digestive issues, or hormonal imbalances. At Niva Medical Clinic, we provide you with a bespoke roadmap to health, incorporating practical meal planning, movement strategies, and stress-reduction techniques. Our goal is to equip you with the knowledge and confidence to make informed choices that lead to long-term physical and mental well-being.
Evidence-Based Recommendations
Receive guidance based on the latest nutritional science and clinical research, ensuring your health plan is both safe and effective.
Holistic Health Integration
We consider the interplay between diet, sleep, and movement, providing a unified strategy that addresses all aspects of your daily life.
Sustainable Habit Formation
We focus on gradual, manageable changes that fit into your busy schedule, ensuring your new healthy habits last a lifetime.
Support for Clinical Conditions
Expert nutritional support for managing conditions such as Type 2 Diabetes, high cholesterol, IBS, and inflammatory disorders.
Pricing And Fees
The treatment and services offered at Niva Medical Clinic are affordable as we believe in providing health care accessible to all. All our pricing is honest and upfront.
All our pricing plans are transparent; however, if you have any queries, kindly contact us before the appointment to avoid any confusion.
| Nutrition & lifestyle services | Fee |
|---|---|
| Initial Nutritional Consultation45 minutes | £120 |
| Follow-Up Progress Review | £75 |
| Comprehensive Nutrient & Vitamin Profile | £185 |
| Bespoke 4-Week Lifestyle Plan | £150 |
| Gut Health & Food Intolerance Review | £95 |
Below listed are some of our most common fees but please contact us before booking if you have any queries
Can I Pay Out Of My Insurance?
To confirm if your insurance plan covers nutritional therapy or lifestyle medicine, kindly contact your service provider. Some premium private medical policies include cover for dietetics or wellness coaching when recommended by a GP. Majority of international medical policies will cover our diagnostic blood tests used to inform your plan.
Other Private GP Consultations Services
Weight Loss Consultations
Work one-to-one with our clinicians to understand your weight, hormones, lifestyle, and medical history. Together we design a safe, realistic plan that fits around your routine, with regular reviews to keep you on track.
Diabetes & Obesity Support
Our clinicians deliver ongoing support for diabetes and obesity, working with you to optimise weight, blood sugar control, and medication plans, while building healthier habits that reduce complications and improve overall wellbeing.
Nutrition & Lifestyle Advice FAQs
Healthy habits that last
Niva Medical Clinic provides professional, clinically backed lifestyle guidance. Our consultations offer thorough assessments, personalised dietary planning, and expert health coaching in a professional environment.
Below are common questions about our nutrition and lifestyle service. If you have any other queries, our team is happy to help.
What happens during the first consultation?
Your clinician will review your medical history, current diet, and lifestyle goals. We often discuss your energy patterns, digestion, and sleep to build a complete picture of your health before creating your bespoke plan.
Is this different from seeing a high-street nutritionist?
Yes. Our advice is clinically integrated, meaning we review your medical records and blood test results to ensure our nutritional advice is medically safe and complementary to your existing healthcare.
Do I need to book in advance?
Yes. To provide a thorough and meaningful assessment, all nutrition and lifestyle consultations must be booked in advance so our clinicians can prepare for your specific health requirements.
How long does the appointment take?
Initial consultations typically take 45 minutes to allow for a comprehensive review. Follow-up progress sessions usually last around 20 to 30 minutes.
Do I need a GP referral?
No referral is necessary. You can book directly with our nutrition team. If you are under the care of a specialist, we are happy to coordinate with them to ensure a unified approach to your wellness.
Will you recommend supplements?
If your blood tests indicate a deficiency or if your health goals require extra support, we may recommend clinical-grade supplements. However, we always prioritise a “food first” approach where possible.
Can you help with specific medical diets?
Absolutely. We provide expert guidance on specialised diets, including low-FODMAP for IBS, heart-healthy protocols for cardiovascular support, and blood sugar management for pre-diabetes.
How long before I see results?
While many patients report improved energy levels within two weeks, significant biological changes typically take 3 to 6 months of consistent dietary and lifestyle habit shifts.
Can I have my consultation online?
Yes, we offer remote video consultations for Nutrition & Lifestyle advice, making it easier to integrate our support into your daily routine. Physical exams, if required, must be conducted in-clinic.
Are follow-up consultations included?
The initial consultation fee covers your first assessment and bespoke roadmap. Ongoing coaching and progress review sessions are charged separately as you move through your health journey.
How to find us
Located in the heart of Stanmore, North-West London on Stanmore Broadway
- 1 hour free parking available on the street via PayByPhone app or 90 minutes free at Sainsbury's, 3 Disabled Parking Bays outside the entrance to the clinic